Aqua-aerobics exercises take place in an indoor pool. This direction of activity is especially effective because, unlike other exercises, each muscle is involved in movement in the water. At the same time, water provides a reduction in cardiac output, making exercise accessible to all.
Aqua-aerobics improves immunity over time, protecting you from infections, viruses and colds.
Exercise reduces the level of muscle tension, therefore, the subsequent period of activity is not painful.