You will study and master classical yoga on the spot, which improves both physical and internal condition. The goal of yoga is to develop the body’s ability to coordinate and manage over time manifested by a sense of harmony.
Activity improves the central nervous system, because the exercises are based on breathing synchronization – this is when the ability to balance is developed, which has a positive effect on quality of life.
Yoga is conducted in a special hall, which is equipped with the necessary equipment for exercise – paralysis, weights, exercise rubber and more.