In medicine, stretching is one of the most effective methods of treatment, which is carried out to treat damage to the musculoskeletal system and diseases caused by it.
The main part of the musculoskeletal system is the spine, which is responsible for the balance of the whole body. The spine consists of separate vertebrae connected by an intervertebral disc. In a healthy state, the limbs are slightly apart, but over time, the muscles weaken, the spine becomes heavier, and the normal functioning of the locomotor system is hampered. It is the diseases and complaints caused by this problem that are treated with dry and underwater stretches.
Dry stretching procedure is recommended for the following diseases and complaints:
- Curvature of the spine
- spinal cord hernia
- Feeling of weakness in the upper and lower extremities