Aerobics is a combination of different types of exercises that take place at the under energetic music. Unlike exercise in the gym, aerobics is less routine – each activity is in tune with the music, which makes the exercise process even more effective and enjoyable.
Aerobics exercises are held in a special hall, which is equipped with the necessary equipment for training – parasols, weights, exercise rubber and more.
Aerobics is ideal if you want to:
- Lose weight healthily and reduce cellulite
- Improve metabolism
- Strengthen the cardiovascular system
- Assign elasticity to muscles and skin
- Reduce cholesterol levels in the body